The KUMABODY 50DS is the complete guide to getting as lean as possible in 50 DAYS.
 
It is an 88-page High Quality PDF available for download to your phone and computer.
Upon purchase you will receive lifetime updates and versions of the 50DS.
 
The 50DS plan includes -
 
	
How to Configure Your Calorie + Macro Targets
	
Tracking + Measuring Progress
	
Using MyFitnessPal Effectively
	
Fasting 101
	
The 50DS 3 Day Workout Split (+ 2 Additional Optional Workout Days)
	
Meal Planning + How to Incorporate the Foods You Like
	
23 Pages of Recipes
	
1000/1500/2000 Calorie Sample Meal Plans
	
Nutritional Information
	
Full Exercise Index (pictured and annotated)