The KUMABODY 50DS is the complete guide to getting as lean as possible in 50 DAYS.
It is an 88-page High Quality PDF available for download to your phone and computer.
Upon purchase you will receive lifetime updates and versions of the 50DS.
The 50DS plan includes -
- How to Configure Your Calorie + Macro Targets
- Tracking + Measuring Progress
- Using MyFitnessPal Effectively
- Fasting 101
- The 50DS 3 Day Workout Split (+ 2 Additional Optional Workout Days)
- Meal Planning + How to Incorporate the Foods You Like
- 23 Pages of Recipes
- 1000/1500/2000 Calorie Sample Meal Plans
- Nutritional Information
- Full Exercise Index (pictured and annotated)